Personal Training SERVICES

PRIVATE ONE HOUR PACKAGES:

-- $75/One Session

-- $300/Five Sessions

-- $500/Ten Sessions

Semi-private / small groups

-- CONTACT FOR RATES

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Personal TRAINING Program INCLUDES:

  • Your personal coach

    • I am by your side with your personal plan designed to get you to your goals

  • NUTRITIONAL GUIDANCE

    • Learn how to benefit from good nutrition choices

  • KIA FIT APP -- A WONDERFUL TOOL!

    • Track progress, easy communication, workout while traveling, exercise demonstrations, etc.

  • accountability & motivation

    • I bring it! And they both bring RESULTS! 

Whether you want to lose fat, build muscle, increase strength and flexibility, reduce stress, or just NEED A LITTLE accountabILITY, I Am here to help you meet THOSE goals!