What do they say about KIA FIT?
I can’t begin to tell you how thrilled I was with Kia! When I first started working with her, I weighed over 200 pounds and have lost 50 so far.....still working at it. Kia pushed me when I needed it, and with her positive encouragement and enthusiasm, I learned how to eat better, stay fit and live a better life overall. I would recommend her VERY HIGHLY, and I am lucky to have gained a very good friend during this entire experience! Thank you Kia - you are simply the best! ❤️👩🎤
— MELISSA R., cHESTER, VA
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Kia is great! In addition to delivering a tough workout, she knocks the three main criteria for a fantastic instructor out of the park: 1) she has an organized, well thought-out plan, 2) she communicates and executes the plan clearly, 3) she has a positive, encouraging attitude.
Kia is the best!
-- Matt F., Glen Allen, VA
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Kia has helped me to achieve physical goals. She pushes me at our early morning workouts to go faster and harder. Kia ROCKS!
-- Amber S., Short Pump, VA
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Kia is extremely knowledgeable, personable, and caring. She goes the extra mile in helping her clients reach their goals. Kia's classes are the perfect combination of fun and tough!
-- Elaine H., Glen Allen, VA
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I have been working with Kia for almost a year now, and I couldn’t be happier with the results and experience. With two young kids, i realized the exercise I was getting as a weekend warrior wasn’t enough to be able to keep up with them. Plus father time had started to catch up to me :-(
So in comes Kia. Her vibrant style and upbeat attitude makes someone who never had a gym routine excited about the next session. Kia is extremely encouraging and pushes me to achieve levels beyond what I knew I was capable of. The workouts are always different and I look forward to each session. I’ve missed meetings to make sure I could attend sessions with Kia.
Kia knows how to motivate (and keep you motivated), challenge and make exercising fun. I’m hooked and you will be too.Kia is tough, steady and really great!
Thanks for taking on our early morning group!
-- Paul G., Richmond, VA
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Kia gives a good workout and is motivating in our early morning bootcamp. She keeps our group on task in a fun way!
#hardbutcompassionate
-- Susan H., Glen Allen, VA
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One of the best in the business, if not the best!
-- David D., Brooklyn, NY
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Kia is an excellent fitness instructor, whose classes are always filled with a perfect amount of cardio fitness and weight training. Always a tough work out!
-- Meghan C., Glen Allen, VA
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I HAVE KNOWN KIA STIEBEL FOR OVER 5 YEARS. DURING THAT TIME, KIA HAS NOT ONLY MOTIVATED AND SUPPORTED ME, BUT HAS MADE ME A STRONGER, HEALTHIER AND MORE CONFIDENT WOMAN. WITH HER TRAINING EXPERTISE, AND KIND HEART, SHE HAS TAUGHT ME HOW TO PUSH MY BODY IN WAYS TO MAKE IT PERFORM NOT JUST BETTER, BUT LONGER, FASTER AND STRONGER, INCREASING MY ENERGY LEVELS AND ALLOWING ME TO PERFORM AT LEVELS I HAD NO IDEA I COULD ACHIEVE. HER FUN APPROACH TO FITNESS HAS MADE MY JOURNEY EVEN MORE ENJOYABLE, AND SHE HAS TAUGHT ME THAT WORKING OUT CAN BE FUN, ALL WHILE WORKING HARD TO ACHIEVE YOUR GOALS. BESIDES PHENOMENAL FITNESS TRAINING, KIA HAS WORKED WITH ME ON MY NUTRITION GOALS AND TAUGHT ME TO EAT IN A WAY THAT WILL BETTER FUEL MY BODY NOT ONLY FOR EXERCISE, BUT FOR EVERYDAY LIFE. I WILL CONTINUE MY JOURNEY WITH KIA, NOT JUST AS A TRAINER, BUT A TRUE INSPIRATION, MOTIVATOR AND LIFE-LONG FRIEND.
-- JENN B., GLEN ALLEN, VA
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KIA IS THE REAL DEAL.
AS A FELLOW PERSONAL TRAINER, I AM HIGHLY CRITICAL OF OTHERS IN MY PROFESSION. HAVING WORKED WITH KIA IN THE PAST, HER PERSONALITY IS INCREDIBLE AND SHE HAS THE SKILL SET, KNOWLEDGE, AND WORK ETHIC TO MATCH.
IF YOU ARE SERIOUS ABOUT TAKING YOUR FITNESS TO THE NEXT LEVEL, YOU WOULD BE FOOLISH NOT TO WORK WITH KIA. YOU WILL BE MORE THAN PLEASED WITH NOT ONLY THE FUN TIME SPENT WITH KIA, HER CHALLENGING WORKOUTS (NO MATTER YOUR FITNESS LEVEL), BUT MOST IMPORTANTLY, THE RESULTS YOU WILL HAVE.
-- MITCHELL N., RICHMOND, VA
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